Cognitive Behavioral Therapy
(CBT) is the most effective approach for a variety of psychological problems. The therapy relationship is collaborative and goal-oriented, and the focus is on thoughts, beliefs, assumptions and behaviors. In CBT, the goal is for a person to develop more realistic and rational perspectives, and make healthier behavioral choices, as well as to feel relief from negative emotional states. Specific techniques, strategies and methods are used to help people to improve their mood, relationships, and school/work performance.
To learn more about the efficacy of CBT in the treatment of certain disorders and their usefulness in promoting health and optimum performance, please contact us.